5 TOP TIPS TO A FIT & HEALTHY RAMADAN WITH CLASSPASS
Global trailblazers in healthy lifestyle, ClassPass, the world’s leading fitness membership, has got UAE residents covered this Ramadan. Think extended hours, convenient booking, an array of new and favourite wellness activities to discover. The app and local ambassadors offer up advice to fuel, motivate and inspire throughout the Holy Month.
During periods of fasting or not this Ramadan, extended hours and dedicated class timings allow next level convenience when adapting fitness routines. Additional later evening timings and early morning, pre-sunrise sessions support maintaining frequency and consistency.
- Variety – the spice of life!
There are dozens of different fitness classes on ClassPass from yoga and barre to watersports and many more. Users can even access wellness treatments, such as CRYO. ClassPassers can tailor their workout by varying the intensity of their classes or just by trying new activities throughout the month.
During the month of self-reflection, mindfulness and spirituality, our top picks include:
A mix of pranayama, hatha and aerial yoga with in-house yogi Olena.
A deep meditation practiced to maintain peace, bliss and harmony.
Invigorating flow by candlelight, a strong powerful practice to begin, wound down with some deep stretching.
The perfect complement to the dynamic and muscular (yang) styles of yoga, Yin invites deep relaxation of muscles and mind, encouraging surrender and observation.
Used for centuries for healing and meditation purposes, a range of sounds restore normal vibratory frequencies of out-of-harmony parts of the body, mind and soul.
Ladies Only, a deep stretch into the joints and spine, sequences aim to improve body flexibility while paying attention to increasing physical strength and mental calmness.
Fun transitions while exploring classical postures with a focus on alignment, to build strength and flexibility in mind & body.
Influenced by Iyengar Yoga style, a form of Hatha with emphasis on details, precisions and alignment to safely perform postures and breath control.
- Community Spirit
Shared experiences take us further. The ultimate time for community spirit, ClassPass brings enthusiasts together, encouraging everyone to get involved. Group classes, training with a friend, and larger inclusive community events are planned with ClassPass brand ambassadors.
- So Flexible
When fasting and adapting to different lifestyle routine, it is important to tune in and listen to the body. Classes of different work out lengths can drive motivation, 45-minute sessions allow users to be in and out of the gym in under and hour. Suddenly feeling inspired? Quick bookings are easily made at the top of the app, defeating excuses.
- Keep Moving!
Based on the belief that the key to living a healthy and happy life starts with being active, ClassPass recommends keeping moving when possible throughout Ramadan. Regular classes for all fitness levels and a variety of intensities are ready to book.