Ultimate magazine theme for WordPress.

Why Your Weight Isn’t Budging Even Though You’re Exercising

3

Are you working out endlessly only to have the number on the scale never budge — or even worse, go up?  This frustrating effect is actually quite common. Before you give up on working out, see if any of these reasons might be to blame.

1-DOING THE WRONG TYPE OF TRAINING

Make sure your workouts fit your body goals. Take a look at bodybuilders, swimmers, distance runners and cycling sprinters, and you’ll notice their body shapes are very different. The style of your fitness training can dictate whether you’re breaking down tissue or building muscles and which muscle areas are targeted.

2-UNDER FUELING

Fit bodies need fuel to burn. Having too strict of a diet while engaged in a heavy fitness routine can leave your body in conservation mode. To keep your engine burning, make sure your diet is loaded with high-quality, nutritious foods and balanced meals throughout the day. Try tracking your intake to make sure your daily calorie deficit is not too large.

3-IGNORING REST

Even top athletes struggle with this one, but taking time off is crucial. Chronic training can increase levels of the stress hormone cortisol in the body, which is known to prevent weight loss, especially around the midsection. Taking a day or several off can keep hormone levels in check.

4-POOR SLEEP

Sleep is essential for keeping pounds off. However, struggling to fit workouts in might be detrimental to your sleep schedule. Waking up earlier than your natural wake time to fit in that morning jog or having your system revved up late from an evening basketball game can mess with your sleep rhythm. Craving sugar, constant fatigue, a cranky disposition and weight gain can all be signs that you’re not sleeping enough.

5-A HIGH-CARB DIET

Most general fitness routines do not require a high carbohydrate intake. Filling up on high-sugar sport foods can leave you craving more. While many carbohydrate-rich foods are healthful (Think: Complex carbs), your body needs extra water to process this macronutrient, which can lead to a puffy, swollen feeling and higher number on the scale. Time your carb intake to promote high energy with your training and stick to non-processed carbs (vegetables, brown rice), protein and healthy fats outside of workouts.

6-OVERESTIMATING CALORIE BURN

Cardio machines and online calculators can overestimate how much energy you’re really burning during your workout. Eating to match these numbers can have you taking in higher than necessary calories throughout the day. Also, the more trained your body, the more efficiently your body can complete workouts so less energy is burned. Invest in a fitness tracker that uses heart rate to help accurately track your burn, switch the type of workouts you do and make sure you are challenging yourself often.

7-OVERCOMPENSATING

The “but I earned it” mindset can get even the most fit athlete in trouble. Sure, sweating it out at the gym gives you a little diet leniency, but it isn’t a free for all. If, after each workout, you give yourself permission to have an extra latte, cocktail and dinner roll, you might be consuming more than is needed by your body and negating all your fitness gains. Tracking your intake on MyFitnessPal can provide insight into how often you’re treating yourself with food and if it is contributing to your stalled results.

Bottom line, there are many factors that can contribute to not seeing the weight loss you desire when starting a new fitness training routine. The best approach is to assess your eating, training and goals with a professional to make sure everything is working together for a successful outcome.

Source: Myfitnesspal

 

Get real time updates directly on you device, subscribe now.

3 Comments
  1. Samantha Tucker says

    You actually make it appear really easy with your presentation however I to find this topic to be really one thing that I believe I might by no means understand. It sort of feels too complex and very huge for me. I’m looking ahead in your subsequent publish, I will try to get the cling of it!

  2. Emily Langdon says

    Thanks for the thoughts you talk about through your blog. In addition, lots of young women who seem to become pregnant never even attempt to get medical insurance because they fear they wouldn’t qualify. Although many states today require that insurers present coverage irrespective of the pre-existing conditions. Rates on these kind of guaranteed plans are usually higher, but when considering the high cost of health care it may be some sort of a safer strategy to use to protect your current financial potential.

  3. ???????? says

    Like!! Thank you for publishing this awesome article.

Leave A Reply

Your email address will not be published.

Do NOT follow this link or you will be banned from the site!