10 super foods that ought to be in every grocery list.

How many times do you find yourself walking through a grocery aisle randomly putting stuff in your trolley, most of which may be unhealthy and unrequired? Compiling a grocery list, to ensure that only wholesome nutrition makes that journey from the supermarkets to your kitchen cabinets, is very essential.

These days, there are a number of products that claim to be healthy but are actually saturated with stiff doses of sugar and caffeine. In focusing on so-called healthy ingredients, we compromise on the nutritional value of a wholesome meal which is important for a healthy living.

The experts at India Gate have put together a nutrition – conscious line up of 10 super foods that ought to be in every grocery list.

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