6 Reasons to Love Quinoa – India Gate Quinoa

Quinoa has taken the health food world by storm in the past few years. From sushi-style quinoa rolls to drinkable quinoa, the super food is everywhere! The experts at India Gate suggest 6 reasons to love Quinoa.

 It’s Easy to cook!

Making quinoa is as simple as preparing rice. You just need to wash it well, and boil it in double the water till all the water is absorbed.

It takes 15 minutes to get ready!

  • Fuels your workouts

For those looking to boost their fitness regime, Quinoa is arguably one of the most effective options as far as a healthy diet is concerned. Its high source of vegetable protein, high iron concentrate, and ability to increases oxygen supply in the blood helps keep one energized, improves digestion, and aids muscle growth.

  • Promotes healthy digestion

Quinoa has almost twice as much fiber as most other grains we eat.  Because of its high fiber content, quinoa makes you feel full for longer. Adequate levels of fiber in your diet helps in better digestion, help reduces the risk of heart disease and lowers cholesterol, blood pressure and controls blood sugar, and helps you maintain a healthy weight.

  • Plenty of Health Benefits

Quinoa seeds are rich in vitamins and minerals such as magnesium, iron and calcium, that most people don’t get enough of. Quinoa contains roughly 5 mg of Iron in a single serving.

  • It’s filling!

Quinoa is a very good source of complex carbohydrates, and not simple carbohydrates. Complex carbs burn slowly, so provide energy for a long time.

  • Breakfast, Lunch, Dinner or Dessert? It is Versatile and delicious

Quinoa is not just good for salads, but is really a grain of many hats – whether its burgers, smoothies, work out snacks or desserts! It can also be conveniently applicable to paleo and gluten free diets!

 

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