Eat Right. Stay Fit – Dubai Fitness Challenge

As you gear up for the 30 minutes 30 days Dubai Fitness Challenge, don’t forget that eating right is an integral part of any fitness program.  Nutrition has the largest impact on our fitness and it is important to compliment any form of exercise or activity with consuming the right food.

Following a right diet along with your fitness routine will help reduce body fat faster, increase stamina, improve immunity and reduce the risk of illness attack. While the interesting line up of activities organized during the Dubai Fitness Challenge month will take care of your 30 minutes exercise, the nutritionists at India Gate suggest some healthy eating strategies that will help you get the best results out of this challenge.

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