Registration

Gear up for Pilates at Shakti

Monday, Jan 13, 2020 – Tuesday, Mar 10, 2020

6:00pm – 7:00pm

Every Tuesday (11 am-12 pm), and Friday (6 pm-7 pm)

Gear up for Pilates at Shakti

We are so happy to introduce Pilates to our wellness program!

Pilates is a low impact exercise that focuses on the core of our body. It improves muscle strength, toning, flexibility, and posture. Pilates also contributes to a strong mind-body connection through principles such as breathing, control, and flow, all of which will be discovered in class.

About the instructor:

Lamia Nassif is a certified mat Pilates instructor and personal trainer. After being a fitness enthusiast for years, Pilates became her favorite fitness routine due to its low impact and high muscle-toning.
She has been spreading her love for Pilates for 3 years.

Energy exchange:
monthly pack (8 classes) for 165 000L,L only
drop in: 25000L.L

For more info and registration,
kindly contact us on 70 803875

At Shakti Beirut, we offer holistic wellness activities to unleash your inner shakti (energy),

Peace

This event is on facebook

Event Location

Shakti Wellness
Achrafieh
Beirut

Event Fees

FREE
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