Gluten-free Super Foods. India Gate

Have you noticed the increasing number of gluten-free options in groceries and restaurants these days?

Studies have shown that 1 in 200 people suffer from varying degrees of intolerance to gluten. Various lifestyle, environment, genetic and dietary factors are responsible for gluten intolerance. It is characterized by the body’s adverse reaction to gluten, a protein found in wheat, barley and rye.

Most of the food we consume daily is made using wheat and therefore following a gluten free diet can be very challenging. Fortunately, there are some extremely healthy gluten free substitutes. The experts at India Gate share healthy gluten free options along with their benefits.

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