Healthy Eating for a Healthy Living

We all aspire to live a healthy lifestyle; eat right, exercise regularly, sleep in time etc. While we do know that good nutrition is key to a healthy life, following a stringent diet can be tiresome and short lived.

Following a healthy diet does not mean putting strict limitations on yourself, being unrealistically thin or starving yourself. Rather, it is about enjoying what you eat, in turn boosting your health and keeping you fit.

The experts at India Gate guide you on how you can eat healthy without making unrealistic and short-lived adjustments to your lifestyle.

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