Healthy Food for a Healthy Mind. India Gate

Many people believe that a meal plan metes out changes, which are only capable of lowering or increasing one’s weight. However, studies reveal that mental health is directly dependent on the type of food people consume.

Meals that are rich in grains, seeds, vegetables, fruits, nuts, and other components like olive oil play a pivotal role in lowering depression and boosting brain activity.

Dr. Dana Al Hamwi, Clinical Dietician, India Gate, KRBL suggests super foods that are best for brain development.

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