Hydration during Ramadan
Water and fluids have an essential role to play in keeping our body fit and healthy. While it is important to keep your body well hydrated every day, this becomes even more necessary during the month of Ramadan. Lack of fluids can lead to issues such as dehydration, headache, digestive problems, constipation, acidity and more.
Dr. Dana Al Hamwi, Clinical Dietician, India Gate, KRBL Ltd shares tips on how you can keep your body well hydrated while you fast.