Quinoa – An integral part of your post workout meal

While running, exercising or doing any kind of physical activity is essential for the upkeep of our body, it has to be complemented by the right kind of diet. Consuming the right nutrients soon after a workout can help you achieve the desired results faster. Most nutritionists and trainers suggest protein shakes and high protein food after a workout, but in reality a precise and detailed calculation of carbs is proportionately needed to not let the energy levels of the person drop.

Consuming sufficient proteins helps with building muscle and carbs help replenish the body’s glycogen or energy store. In addition to this, vitamins and minerals are also equally necessary to build your body effectively.

Non-vegetarian food is considered a good source of protein but it is also high in saturated fat and cholesterol. Most vegetarians generally face an issue when it comes to protein sources but the good news is that quinoa is one of the best sources of plant based protein.

The experts at India Gate tell you why quinoa makes for a great post work out meal.

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