Say No to Fad diets! By the experts at India Gate

The festive season is just around the corner and we can feel the excitement already. As the party invitations start pouring in we get ourselves (read: weight) and our wardrobes ready for the upcoming celebrations. After all, we do want to look our best!

To most, the easiest way to achieve this would be to hit the gym, adopt a quick weight loss diet program suggested by a friend or pop in a few weight loss supplements that claim to be healthy.

These days there is a growing tendency of individuals to look for quick fixes thereby giving rise to a growing jungle of “fad diets”. But like they say there are no quick fixes, there are none for weight loss too. A healthy lifestyle and balanced diet is the only way for long term weight management, and this should be consistent.

The experts at India Gate suggest simple ways you can adopt a healthy lifestyle.

Please find attached the article titled ‘Say No to Fad Diets!

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