Investing in good sleep provides a wealth of health benefits; sleep experts guide to take charge of life years spent sleeping.

An average individual with a lifespan of 75 years spends about 25-30 years of life sleeping! This conscious state of rest plays a prominent role in overall physical and mental health. Experts believe that with 6-9 hours of optimal sleep daily, one-third of our lives is spent sleeping! And how many of us truly make this time worthy of our well-being?

Sleep quality and comfort are priceless and nothing makes up for restful sleep. The process of helping the body and mind rest through the night to wake up feeling rejuvenated must be taken seriously. Focussing on improving the quality of sleep and its impact on holistic well-being; Karaz Linen, a globally renowned brand specializing in bedding products has collaborated with distinguished Orthopaedic Rehabilitation Consultant, Dr. Adel Roujoula. The partnership highlights the importance of restful sleep that helps the body and mind recover from day-to-day stressors with the launch of an innovative and comfortable range of sleep products. Recommended by a doctor and designed to help users optimize their sleep time with maximum comfort for much-required rest, the new sleep product range is the first of its kind in the Middle East.

Speaking of the new range, Dr. Adel Roujoula emphasized the impact of sleep quality on physical and mental health, stating, “A good night’s sleep isn’t a luxury but a vital aspect of our health and wellness. These days many individuals suffer from neck, shoulder, and back pain due to inadequate sleep support, which in turn affects their daily lives and performance. It’s time we realize the importance of investing in good sleep products that ensure quality rest time considering we spend 2500 hours a year sleeping! Our fast-paced lives tend to neglect the importance of quality sleep, which can have detrimental effects on our health, both physical and mental. Sleep is one of the basic pillars of our body, it helps regulate hormones, increases concentration, strengthens the immune system, reduces stress, and improves mood for better functioning.”

He further added, “The new Cherry Linen range by Karaz Linen has distinctive sleep products defined by unique designs and high-quality materials. They have been meticulously crafted to provide maximum comfort and well-being and include sleep specialist products like pillows,  mattresses, and sleeping covers. The range even has felt designs to provide the necessary support to the spine and joints and overall, will help relieve stress from the body.  The new range meets expectations of restful sleep that I usually recommend everyone to focus on when we want our body to recover completely.”

 The design and development of these products are grounded in scientific research, highlighting the importance of sleep in maintaining overall health and well-being. Dr. Adel Roujoula’s expertise ensures that every product meets individual needs, whether addressing specific sleep issues or enhancing overall sleep quality. Together, these sleep experts are on an ambitious journey to build a healthy nation with adequate, comfortable, and restful sleep.

This strategic partnership also underscores Karaz Linen’s unwavering commitment to delivering unparalleled comfort and quality across its product range. With the launch of this latest innovative collection, Karaz Lenin aims to elevate the quality of life by enhancing sleep experiences, fostering superior rest, and promoting holistic health and well-being.